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PerformRX Consulting

5.0

(7) 7 reviews

Our Booking PolicyAppointments require 24 hours notice to cancel or reschedule. Late cancellations may be charged the full session fee. Sessions end at the scheduled time. Custom training programs require intake completion and are delivered via the BridgeAthletic app.

Services

Performance Strategy Session

45 mins$105

Movement Assessment

1 hr$150

A comprehensive movement evaluation designed to identify mobility limitations, strength imbalances, and movement inefficiencies that may contribute to pain, injury risk, or performance plateaus.

This session includes functional movement testing, mobility and stability assessment, and individualized recommendations for corrective strategies, training adjustments, and injury prevention.

Ideal for athletes or active individuals experiencing recurring pain, returning from injury, or wanting a deeper understanding of how their body moves.

Complimentary Consultation

15 minsFree

Custom Training Program – Intake

30 mins$25

This consultation is the first step in beginning a Custom Training Program (CTP). During this session, we will discuss your goals, training history, injury history, current activity level, and available equipment to ensure your program is designed specifically for your needs.

The Custom Training Program provides individualized strength and conditioning programming built using a sports medicine–informed approach to support performance, injury prevention, and long-term durability. Programs may include strength training, mobility work, corrective exercises, and conditioning strategies depending on your goals and physical demands.

All programming is delivered through the BridgeAthletic training app, where you will receive structured workouts, exercise demonstrations, and clear progressions so you can train with confidence and consistency.

Cost: Custom Training Programs start at $165 per month (Additional coaching tiers available). Following the consultation, you will receive onboarding instructions and access to your personalized program through the BridgeAthletic platform.

This service is ideal for athletes and active individuals who want professional, individualized programming while training independently.

1:1 Performance Training

50 mins$100

1:1 sessions provide individualized coaching designed to help you build strength, improve movement quality, and support long-term performance and injury resilience. Each session is tailored to your goals, training background, and physical needs.

Sessions may include strength and conditioning, movement coaching, mobility work, and corrective exercises, with a focus on developing durable, capable bodies that can handle the demands of sport and everyday life.

This service is ideal for athletes and active individuals looking for structured guidance, accountability, and a medically informed approach to training.

Targeted Recovery Session (Add-On)

30 mins$50

Performance Strategy Session

45 minsFree

Program Review & Progression

30 minsFree

Training Program Check-In

20 minsFree

Team

About

PerformRX Consulting provides sports medicine–informed training, injury prevention, and performance support for athletes and active individuals.

Founded by Shauna Ericksen, MS, ATC, CAT, XPS, PerformRX bridges the gap between rehabilitation and performance training through movement assessment, strength development, and practical strategies that help people move better, build strength, and stay resilient.

New clients: Please begin by booking a Complimentary Consultation or Movement Assessment to determine the best path forward.

+1 438 530 7737

performrx.sportsmed@gmail.com

https://www.performrxconsulting.com/

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Reviews

7 reviews

Catherine Hebert
·
My reviews of my sports programs are alway soo instructive !!!!! Shauna is very professionnal and she provides me nice explanations !!!! Thank you Shauna !!
Catherine Hebert
·
Wow Shauna is amazing ! She really help me to manage my pain and energie !!!
She's super professional !!
Rebecca Halley
·
I love working with Shauna. She listens to what is going on, while knowing what is best for me. I just returned from a very long walk, and she said "Okay what is next?" Wants to keep me moving forward, which I love.
Love her dearly as a friend as well.
Rebecca Halley
·
Shana is so very patient with me as I try to continue being strong in my later years. If I want more or less she listens, but challenges me at the same time.
Very pleasant to work with.
Jennifer
·
Shauna is the best trainer I’ve ever had. She’s intuitive to my individual needs, and balances what I want out of a program with her knowledge and expertise. You won’t regret working with her!
Rebecca Halley
·
Shauna is great to work with. Very patient with me not understanding certain things. I appreciate her greatly.

PerformRX Consulting

5.0

(7) 7 reviews

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Phone Email Website

PerformRX Consulting

Services

Consultations & Assessment

Performance Strategy Session

Movement Assessment

Complimentary Consultation

Training & Programming

Custom Training Program – Intake

1:1 Performance Training

Client Performance Support

Targeted Recovery Session (Add-On)

Performance Strategy Session

Program Review & Progression

Training Program Check-In

Team

About

Gallery

Reviews

PerformRX Consulting

PerformRX Consulting

Opening hours

Services

Consultations & Assessment

Training & Programming

Client Performance Support

Team

About

Gallery

Reviews

Opening hours